Pray, Run, Repeat

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  Studies show prayer and other aspects of religion can reduce stress and promote a positive outlook. I am a person of the Muslim faith since 1999 and have committed to 5 times daily prayer and have thankfully never skipped one in all these years. As a Muslim, Islam teaches me, that God is not […]

How we raised £16k in 8 months

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  So thats £2k per month, £500 per week, £71.50 per day, for water wells in the Gambia with Penny Appeal, as part of my London Marathon fundraising. How did we do it? They say “it takes a village” and in this case it took a global village. People from all over the world helped me […]