Tapering – 3 weeks to go until London Marathon!

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So this Monday I did my last long run, which was also my longest EVER run. While many marathon runners would have reached 20 miles this week before tapering, I only managed 15. A few months back I thought by now I would have joined the 20 Mile Club, but due to a few circumstances, […]

Charity 5k in Barking Park

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Local runner looking to help Penny Appeal in pursuit of fresh clean water for others PUBLISHED: 13:00 14 August 2017 A community event was held in Barking Park in aid of Penny Appeal A community run event at Barking Park has boosted a local runner’s bid to help provide fresh and clean water to those […]